Readiness Check
Energy level
Keep the app open during your workout. Rest timers and the alarm can't run while the phone is locked or the app is closed - the screen will stay awake for you.
Appearance
Weight Unit
Used across all workouts and analytics
Theme
Dark or light interface
Accent Color
Highlights, buttons, and active states
Workout
Default Sets
For exercises with no history yet
1RM Formula
Used for estimated max calculations
Default Rest
Suggested rest between sets
Auto-Start Rest
Start the rest timer when a set is completed
Rest Screensaver
Show a clean full-screen rest view when a timer starts
Haptic Feedback
Vibrate on set completion
Keep Screen Awake
Prevents auto-lock mid-session - timers stop if the screen turns off
Exercise Library
Motivational Quotes
Data
Export as CSV
Download all workout history
Import from CSV
Restore from a previous export
Export Backup (JSON)
Full lossless backup of all your data
Import Backup (JSON)
Restore a full JSON backup
Account
Account
Signed in
Sign Out
You'll need to sign in again
Danger Zone
Clear All Data
Permanently delete all workouts and routines
Volumetrics · v2.22 (cache v29)